About the Yoga Pose, a Tutorial, and How I Got There Yoga has taught me a lot about myself. The practice of yoga, both on and off the mat, has boosted my confidence, reduced mental stress, and given me the gift of fitness that can come with me wherever I may go. All you needContinue reading “My Scorpion Chin Stand Pose Journey”
There are many ways to incorporate crystals into your yoga practice. From meditation with focus on a guiding crystal, to setting an intention with a crystal on your alter or near you in practice, crystals can help to guide your yoga flow. Here I list a few benefits of bringing crystals to your yoga sequences.Continue reading “Yoga with Crystals”
As promised, I wanted to follow up my post Yoga and Mental Health with a companion post full of resources that describe the ways in which yoga can benefit your mental wellness. Here are a few of such resources with a brief overview to help you decide whether you would like to begin a yogaContinue reading “Yoga and Mental Health (Part 2 Resources)”
Becoming a certified yoga instructor opened the gateway to taking better care of myself, not just physically — mentally, as well. I began to practice self care that worked for me. I maintained a positive practice, incorporating vinyasa and restorative yoga, as well as healthier eating habits and ahimsa. I found much of what IContinue reading “Yoga and Mental Health”
How I gently worked restorative yoga back into my daily practice after a running injury.
Looking for the right yoga mat? This eco-friendly guide will do the trick.
What is chakra energy?